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- Jan 31st
- March 28
- May 23th
- July 26th
- Sep 19th
Lean and Fit Body Shaping 8 Week Course
- Melt Away Fat
- Get Into Shape
- Get Fit
- It's Fun
- No Particular Fitness level required to start
This well structured 8 week course is guaranteed to work. We have been running these Body Shaping Courses since 1999. This gives you the confidence that the guidance comes from experience and cutting edge technology.
The Lean & Fit Body Challenge has a number of stratigic components including:-
- Smart Muscle Resistance Training for great toned body.
- Cardiovascular Training for more energy.
- Relaxed Stretching giving you leanness.
- Myths and Facts on Body shaping no wasting time.
- Myths and Facts on Supplementation, no wasting money.
- Mind/Emotion Success Principles giving you the turbo boost.
- Professional Support and Guidance every step of the way.
- Smart Muscle Resistance training
- Lean & Fit TAEBO
- Lean & Fit Martial Yoga
- Fun Pro Kickboxing bag attack.
Assessments will be taken to make sure we are doing what works for you. Not all workouts work for everbody, by having assesments we will know what needs to be changed to get the best results possible for you.
Make 2011 your best year ever
You will get into the best shape of your life!
Don't wait any longer. We will be with you every step of the way.
Call now 03 95647900 and talk to one of our bodyshaping coaches and book for the next course, you won't regret it.
Challenge Gym & Personal Training Studio
We now have a fully equipped Gym and Personal Training Studio , add that with out professional team and you a wining combination for success in Fitness and Body Shaping.Click here to visit our gym information
If you would like to recive News and upto date information
If you would like to receive the latest information on getting in shape and loosing weigh from the inside out just click the light blue button.
Call Now we are waiting for you 95647900.
