Marcia Beselas stared out as paticpant now one of our instructors.
Lean and fit course for 2010
  • Feb 1st
  • March 29
  • May 24th
  • July 26th
  • Sep 27th





Lean and Fit Body Shaping 8 Week Course

  • Melt Away Fat
  • Get Into Shape
  • Get Fit
  • It's Fun
  • No Particular Fitness level required to start

This well structured 8 week course is guaranteed to work. We have been running these Body Shaping Courses since 1999. This gives you the confidence that the guidance comes from experience and cutting edge technology.

The Lean & Fit Body Challenge has a number of stratigic components including:-

  • Smart Muscle Resistance Training for great toned body.
  • Cardiovascular Training for more energy.
  • Relaxed Stretching giving you leanness.
  • Myths and Facts on Body shaping no wasting time.
  • Myths and Facts on Supplementation, no wasting money.
  • Mind/Emotion Success Principles giving you the turbo boost.
  • Professional Support and Guidance every step of the way.
Each week you will participate in exciting easy to follow session such as :
  • Smart Muscle Resistance training
  • Lean & Fit TAEBO
  • Lean & Fit Martial Yoga
  • Fun Pro Kickboxing bag attack.
Tracking your Progress

Assessments will be taken to make sure we are doing what works for you. Not all workouts work for everbody, by having assesments we will know what needs to be changed to get the best results possible for you.

Make 2010 your best year ever
You will get into the best shape of your life!
Don't wait any longer. We will be with you every step of the way.

Call now 03 95647900 and talk to one of our bodyshaping coaches and book for the next course, you won't regret it.

Challenge Gym & Personal Training Studio

We now have a fully equipped Gym and Personal Training Studio , add that with out professional team and you a wining combination for success in Fitness and Body Shaping.Click here to visit our gym information

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If you would like to receive the latest information on getting in shape and loosing weigh from the inside out just click the light blue button.


Call Now we are waiting for you 95647900.